Sutter EAP Webinar | Managing Anxiety Step 2
41:21
The current situation has enabled us to level up on our anxiety management skills. Join Sutter EAP Licensed Clinicians, Anna Morgado, LMFT and Georgiana Rivera, LCSW as we move to Step 2 of building our skills of mindfulness.
The current situation has enabled us to level up on our anxiety management skills. Join Sutter EAP Licensed Clinicians, Anna Morgado, LMFT and Georgiana Rivera, LCSW as we move to Step 2 of building our skills of mindfulness.
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Sutter EAP Webinar | Stress Busters Part 1
30:03
Sutter EAP Licensed Clinician, Anna Morgado, LMFT, discusses how to manage stress in these stressful times. Learn the science of the stress response and how to change those thoughts to be more positive and productive.
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Sutter EAP Webinar | Coping With Traumatic Events
27:58
Sutter Health EAP trauma specialist, Anna Morgado discusses skills on how to deal and cope with trauma after a disaster or disturbing event. Learn about the impact of traumatic events, common reactions, coping techniques and about available resources
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Sutter EAP Webinar | Pandemic Impact on Mental Health and Racism
42:24
Aubrey-Pierre Keys, PsyD, LMFT, discusses the impact of the pandemic on mental health and the subsequent awakening to racism as a mental health condition. He offers coping skills to navigate these stressful times
